Balik keja petang semalam. Stupid lady driver Honda Accord kaler Hitam yg nak masuk laluan station minyak, semata² nak ikut jalan short-cut, membelok ke kiri secara mengejut tanpa bagi signal. Terkejut giler kami di buatnya. Memang kurang ajar betul. Yang lagi horror...hubby bley kejar balik keta tu, pastu di balingnya botol mineral, kena lah cermin kat belah driver tu, nasib bukan botol kaca. Padan muka ko. Next time klo bawak keta...ingat² lah kat org yang memandu motokar nih.

Berderau darah aku. Nasib hubby bawak motor pada kelajuan yang sederhana. And proud to hubby too sebab cekap memandu motor. Kalau tak sempat mengelak smalam...tak tau lah nak cakap apa. Alhamdulillah...kami selamat.

Hari² travel naik motor dari Bangi ker KL, dengan keadaan aku yang pregnant nih ada jer risiko. Kena sentiasa beringat dan bertawakal padaNYA jerlah.

Start dari minggu lepas. Batuk menyerang kembali. Paling teruk lepas acara makan besar punya. Penangan sambal belacan bachang barangkali, makan tak hingat dunia, malam tu aku batuk teruk yang amat sangat. Tekak bagai dicucuk²...gatal giler. Kesudahannya, aku batuk beserta muntah. Habis kluar segala isi perut dari lunch & dinner. Bila pompuan mengandung batuk², faham-fahamlahkan...basah seluar di buatnya. Ya allah...azab rasanya. Malam tu banyak kali gak batuk serentak ngan muntah skali. Tido malam pon tak lena.

Pastu start sakit tekak and selsema. Sampailah hari ni. Penangan batuk + muntah + bersin yang kerap buat badan aku jadi sengal². Yerlah...bila batuk & bersin perut jadi tertekan. sakit dah rasanya perut nih, especially belah kanan.

Rasa berat jer dada nih, macam nak kena sedut gas gamaknya, kahak degil tak nak kluar. Nak makan ubat kerap sangat takut plak, even ubat tu bley di makan utk ibu mengandung. Nak makan madu lebah...madu pon tak beli² lagi, harus aku cari petang nih.

Get well soon to myself. 

Mata pon jadi mengantuk...hehehehe...Ada makan besar punya kat office nih tadi. Aktiviti² makan yang telah di rancang. Bila dah di rancang tu, biasalah kan, adalah tugasan untuk bahagian masing². Menu aktiviti makan² untuk hari ni:

Kesemua makanan di atas bukan di masak di rumah yer, tapi di masak di office ni ha (^_^), termasuklah nasi putih. Bos² ada yang bermurah hati hulur duit buat belanja beli barang. Masakan memang marvellous, especially asam pedas dengan sambal belacan bacang...pergghhhh...sehingga menjilat jari. Masing² makan tak hingat dunia, bertambah nasi beberapa kali, termasuklah mak buyung nan sorang ni ha ☺☺☺.

Sebelum tu, orang² lelaki makan dulu, yerlah...nak gi sembahyang jumaat kan, pastu baru giliran orang pompuan plak makan (^_^). Lepas makan nasi, ada dessert plak. Buah²an, fruit cocktail & caramel. Memang kenyang lah. 

Apa lah menu makan² untuk next aktiviti...hhmmmmm....

Note: Kesemua gambar di atas adalah dari Google, pic. asal tak sempat nak snap ☺☺☺

Kalau dah jenis jalan laju tu laju jugak. Kalau tak pregnant jalan laju tak per lah jugak. Ini bila dah pregnant pon masih lagi macam tu. Macam tak sedar plak yang diri tu bawak perut...hehehehe...

Tak biasalah jalan slow². Kalau dah lambat lagi lah...macam lipas kudung mak buyung nih jalan. Risau gak kalau ada effect ker. Yerlah...dah 6 bulan kan. Mintak tolong pak cik Google cari info, jumpa lah ini:

Walking is one of the most popular types of exercise for mums-to-be (Clapp 2000). Walking keeps you fit without jarring your knees and ankles. It's a safe way to exercise throughout your whole pregnancy.

There are other benefits, too. If you go for regular walks, you may be less likely to develop certain complications, such as pre-eclampsia (Sorensen et al 2003) and gestational diabetes (Oken et al 2006).

Best of all - it's free, and easy to fit into your day!

You won't need to stray too far from your normal walking habits. It's a good idea to buy proper walking shoes so that your feet get the support they need. When you're walking, place your heel on the ground first and then roll onto your toes, rather than placing your feet flat on the ground.

If it's hot and humid outside, give walking a miss. You won't want to get too hot.

You may feel more ungainly now your bump's starting to show. Try to pay attention to your posture when you walk so that you don't strain your back. Keep your back straight, your head and chin level and your eyes on what lies ahead. You can swing your arms to help your balance and to intensify your workout if you want.

You may notice that the way you walk is changing now, and you may waddle slightly. This is perfectly normal. The way you walk is just another way your body is adjusting to all the changes that are happening to you (Limberry and Gilleard 2000). Your hips and ankles are doing a lot of the work, so they may ache if you overdo things (Foti et al 2000). Listen to your body, don't walk to the point of exhaustion, and cut down if you feel you are doing too much.

Keep doing what you have been for as long as you can. Given that you can barely see your feet for your bump, you may want to avoid steep or uneven paths that could put you off-balance. If you have any pelvic or back pain while walking, talk to your midwife or doctor. You may need to be referred to a physiotherapist, who will be able to give you specialist advice.