Senaman Kaki Bersama....

Monday, January 07, 2013


Mari bersenam bersama Iman Qhalif. Senaman ni adalah untuk menguatkan otot² kaki, betis paha dan yang sewaktu dengannya lah. Kita mulakan bersama² yer:


Amik sebiji kerusi. Letak kedua² tangan atas kerusi. Alaaaa...macam saya buat nih.Lebarkan kaki ada sedikit demi sedikit.


Macam nih. Ulang berkali² sampai letih. Sila berhati² yer. Kalau silap teknik, boleh terbalik kerusi tu...ekekekeke....

Ini lah kerja anak bujang tecik mak nan sorang nih noks. Nak memanjat. Merangkak nya belum lagi. Asyik angkat² punggung yang seksi tu. Ni pon secara kebetulan tengok aksi dia macam tu. Tergelak² dibuatnya. Mungkin ni preparation qhalif sebelum dia nak berjalan kot. Nak kuatkan otot² kaki dia tu. Risau gak aku sebab masih belum merangkak lagi ni. Tapi development budak lain² kan.

Note: Ragam dan aksi anak²...bley pecah perut di buatnya ^_^. 


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57 komen

  1. hana hadiJanuary 7, 2013 at 3:02 PM

    hehehe mcm2 lak. nanti dia besar bleh tunjukkan gambar dia buat senaman ni.

    ReplyDelete
  2. wahidaJanuary 7, 2013 at 3:15 PM

    mcm gimnastik pun ada nok...

    comel sungguh!!

    ReplyDelete
  3. zila norazilaJanuary 7, 2013 at 3:17 PM

    he heee fiza ngeri plk akk tgok nie:)

    ReplyDelete
  4. Dayang DenoJanuary 7, 2013 at 3:24 PM

    amboi bersenam dia... nanti dah dapat kaki tak larat mama kejar... hihi

    ReplyDelete
  5. UnknownJanuary 7, 2013 at 3:25 PM

    hihi..senaman utk hari ni eh..

    ReplyDelete
  6. ♥cikmOt♥January 7, 2013 at 3:27 PM

    wahhh...qhalif dah beso weiii

    ReplyDelete
  7. - AZIE -January 7, 2013 at 3:31 PM

    riso takut kusi tue tertimpa dia

    ReplyDelete
  8. AnumJanuary 7, 2013 at 3:33 PM

    ala cutenya

    ReplyDelete
  9. UnknownJanuary 7, 2013 at 3:43 PM

    Hehehehe..belajar exercise dari awal ^^

    ReplyDelete
  10. ashraJanuary 7, 2013 at 3:48 PM

    alolo.hehe.chumelnye.qhalif nk kuatkan otot2 tu sblm jalan ye.

    ReplyDelete
  11. Kakzakie PurvitJanuary 7, 2013 at 3:54 PM

    Qalief punya style pun buat kakak terkekek-kekek sendiri tengok. Ligat nie Fiza:)

    Betul Fiza development kanak-kanak tak sama. Anak kakak semua jenis tak merangkak (mungkin sebab naik walker - yg bapak kakak tak suka) tapi itulah mungkin duduk walker selalu berdiri lama-lama terus boleh menapak dan berjalan.

    ReplyDelete
  12. Nora KarimJanuary 7, 2013 at 4:12 PM

    hheheheh comei betul la qhalif ni... tak pe... lain budak lain perkembangannya jgn risau...

    ReplyDelete
  13. MunJanuary 7, 2013 at 4:19 PM

    hehe comel dan nak tergelak je tgk aksi si kecil nie...

    ReplyDelete
  14. Jna marcelloJanuary 7, 2013 at 4:25 PM

    IMAN QHALIF start next month anty nk join senaman dgn awk ok..

    heheheehhe

    ReplyDelete
  15. faraherda.razalanJanuary 7, 2013 at 4:42 PM

    Hahahahaha...mmg die bt ke aksi turun nek tu Fiza? Comel tol anak bujang sorang ni. Tak lama je ni.....esok lusa jalanlah tu...

    ReplyDelete
  16. emarieysJanuary 7, 2013 at 4:52 PM

    lasaknya

    ReplyDelete
  17. 4feet8January 7, 2013 at 4:57 PM

    sakit kakinya kalau jatuh terduduk mcmtu.. hehe

    ReplyDelete
  18. fairusJanuary 7, 2013 at 5:02 PM

    WAH.. DAH BERAPA BULAN NI..?

    ReplyDelete
  19. QA's ~ mamapapaJanuary 7, 2013 at 5:14 PM

    ololol...tomeyyynyaaa:)

    ReplyDelete
  20. amirahJanuary 7, 2013 at 5:23 PM

    hihihi..chaiyok qhaliff...ntah2 qhaliff tak merangkak...terus jalan..advance

    ReplyDelete
  21. Nur-nbaJanuary 7, 2013 at 5:27 PM

    Tq Fiza for your support..

    ReplyDelete
  22. yan's cottageJanuary 7, 2013 at 5:28 PM

    salam fiza...
    geli hati tenguk ragam si qhalif tu....budak2 nie...macam di buatnya ye....

    ReplyDelete
  23. UnknownJanuary 7, 2013 at 5:49 PM

    mesti lenguh lutut bliau..hehehe

    ReplyDelete
  24. UnknownJanuary 7, 2013 at 6:13 PM

    Alololo.. comelnya dia.

    ReplyDelete
  25. Cikgu MaJanuary 7, 2013 at 6:43 PM

    saya ada anak buah sorang pon, memang lucu tgk kelaku dia...x sabar nak beranak sndiri...hehehe

    ReplyDelete
  26. Puteri Kayangan?@#$%????January 7, 2013 at 7:35 PM

    Hihi umi hrp anak dear akan cepat merangkak nanti ... umi tk dpt tgok gmbar tu..slow sangat internet hihi

    ReplyDelete
  27. Miss VolvoJanuary 7, 2013 at 9:27 PM

    HAHHAHAHHAHAH! comelnye qhaliff!! HAHAHHAHA!!

    ReplyDelete
  28. DeeJanuary 7, 2013 at 10:07 PM

    hahaha..comel..dah naik walker ke..budak2 kalau naik walker cepat jalan..

    ReplyDelete
  29. ajumohitJanuary 7, 2013 at 10:44 PM

    emm senaman ni boleh kecikkan peha ni qhaliff hihi

    ReplyDelete
  30. Aty FaredJanuary 7, 2013 at 11:27 PM

    Hahaha...tergelak aty nengoknyer..:D

    ReplyDelete
  31. UnknownJanuary 8, 2013 at 7:57 AM

    hehehe...comel tengok aksi-aksi Qhalif..mcm betul dia senaman..dulu anak saya pun suka ambik utk dia tolak..

    ReplyDelete
  32. fiedaJanuary 8, 2013 at 8:52 AM

    tu dia...aduhai nk tergelak tgk..comel sgt tau..

    ReplyDelete
  33. MizzTinaJanuary 8, 2013 at 9:01 AM

    ni pesen apa ni??

    ReplyDelete
  34. kurusJanuary 8, 2013 at 9:10 AM

    ahhaha baik2 .. risau akk terkangakng betul kang ..
    risau peha dia ;)

    ReplyDelete
  35. LydSunshineJanuary 8, 2013 at 9:48 AM

    Mmg lawak la gelagat anak2 tecik ni. Tak pernah bosan tengok kan? Itu belum ada anak sendiri lagi. Kalo anak dah lahir nanti mesti dok mengadap dia je la.

    ReplyDelete
  36. adventure mamaJanuary 8, 2013 at 10:01 AM

    heheh..nak berlajar berdiri ke? alolololo

    ReplyDelete
  37. UnknownJanuary 8, 2013 at 11:37 AM

    gebunya betis Iman...

    ReplyDelete
  38. NM03January 8, 2013 at 11:47 AM

    weh... tak tekehel ke tu nnt. hehehe

    ReplyDelete
  39. AnonymousJanuary 8, 2013 at 11:56 AM

    he he he.. tq betulkan spelling tuu hehehe

    ReplyDelete
  40. boni kacakJanuary 8, 2013 at 11:57 AM

    takpe.dia akan belajar sikit demi sikit tu..tak lama lagi berjalanlah dia tu..hehehehe

    ReplyDelete
  41. LiYa HaNiF ::January 8, 2013 at 11:58 AM

    laa mana seluar iman... hehe

    ReplyDelete
  42. suwara entertainmentJanuary 8, 2013 at 12:21 PM

    wahhh..cepat betul dia nk memanjat kan. sama la mcm bambam saya tu dulu. merangkak lambat, tapi dah memanjat2.

    ReplyDelete
  43. hana hadiJanuary 8, 2013 at 1:00 PM

    akak tengok width untuk google+. Akak punya width tu '320' jadi akak delete '320' dn ganti dengan ni
    'data:width'

    try ek..:)

    ReplyDelete
  44. UnknownJanuary 8, 2013 at 1:37 PM

    haha cumil je.. cam nak gimnastik pun ye jugaks..

    ReplyDelete
  45. KekzamanisJanuary 8, 2013 at 2:35 PM

    Heheheeh.. Senaman style Iman Qhaliff.. 1,2,3,4,5,6,7,8.. 8 lagi.. Hiks! ^_^

    ReplyDelete
  46. Dr KJanuary 8, 2013 at 2:52 PM

    bagus kalau hantar pusat gimnastik ni....hihihih

    ReplyDelete
  47. N i e Z aJanuary 8, 2013 at 3:14 PM

    hehehe..comei2...

    ReplyDelete
  48. zoora qushairiJanuary 8, 2013 at 3:17 PM

    hihi sama macam anak zura dah ni. angkat montot seksi tu :D

    ReplyDelete
  49. Mia KassimJanuary 8, 2013 at 3:42 PM

    Sampai terkangkang dia nak bersenam...hehe

    ReplyDelete
  50. Suria AmandaJanuary 8, 2013 at 4:33 PM

    advanced..merangkak xmo tp terus memanjat..

    ReplyDelete
  51. Ratu HatikuJanuary 8, 2013 at 5:53 PM

    hehehe...comelnya... time2 mcm nilah best gomol..

    ReplyDelete
  52. UnknownJanuary 8, 2013 at 8:36 PM

    comeynyer qhaliff bersenam..auntie bole join nih

    ReplyDelete
  53. izzahJanuary 8, 2013 at 10:29 PM

    Alahai...kiut miut nya..::-)

    ReplyDelete
  54. Wanieys a.k.a IbuQaliefJanuary 9, 2013 at 9:10 AM

    hahahaha dh mcm ahli gimnastik budak tomey ni

    ReplyDelete
  55. Kasih SalinaJanuary 9, 2013 at 9:41 AM

    alahai mencuit hatinya aksi dia..comel jer dgn gaya yg selamba tu..memang ragam anak2 ni membuatkan kita terhibur..

    ReplyDelete
  56. IntaNBerliaNJanuary 9, 2013 at 11:00 AM

    hahhahha... nak kne gomol ni.. nape sweet sgt wat camtu tuh.. hihii

    ReplyDelete
  57. QasehnyaRaniaJanuary 9, 2013 at 1:46 PM

    seriau je tengok:D

    ReplyDelete



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